Catalogue of activities

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Activities in the category: Activités sportives

Baila Salsa Sainte-Anne-de-Bellevue

Come practice salsa in our spacious room!

Clientele: Open to all, 15 +
Schedule: Saturdays from 4 pm to 7 pm : November 16th, December 21st, January 18th, February 15th, March 21st
Location: Centre Harpell
Cost: Payable at the door | Students from the school and residents of SADB: $6 | General Admission: $8

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Casgrain Sports Centre - John Abbott

Reduced Rate Memberships for Residents

Information : 514-457-6610, ext. 5325
Website :
In order to obtain your annual membership at a reduced rate, you must present a proof of residence at the Casgrain Sport Centre reception desk.

Membership : Individual – Family – Senior
Categories : All facilities – Courts – Weight lifting – Pool – Weight lifting & pool

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Chair Yoga

Information & Registration: 514-779-1261 or

Chair Yoga invites you to find mobility in a way that is soft and gentle but also supportive and beneficial. Working the joints and muscles to increase flexibility, strength, balance, and circulation. It encourages quiet reflection, proper breathing, and a better posture. If traditional Yoga does not meet your expectations because it requires too much physical effort, this type of Yoga Chair is suitable for you!

Instructor: Cynthia Maher
Clientele: Adults / Seniors
Location: Centre Harpell
Schedule: Wednesday | 10:30 am to 11:15 am
Cost: $80 per session


  • FALL:  10 weeks | September 11th to November 13th
  • WINTER:  10 weeks | January 8th to March 11th

Drop-in ping-pong

Clientele : Families – children under the age of 12 must be accompanied by an adult.
Location : Centre Harpell
Schedule : Monday to Friday, 6 pm to 9:30 pm | Until May 31st | Not available during summer season nor on holidays
Cost : Free with Carte loisirs or $5 per evening without Carte loisirs
Information : Only one table available. Paddles and balls available.


Information & registration : 514-969-8329 or
Instructor : Sophie Chicoine, certified A.N.I.E.trainer
Clientele :  Men and women (adults), all levels | Bilingual
Location : Chalet Peter-Williamson
Schedule : Thursday from 7:30 pm to 8 pm

A unique form of dynamic and energizing “cardiodance”. Based on the Interval Training principle, this course offers the benefits of a 60-minutes workout in only 30 minutes. No dance experience required.

8 weeks | July 4th to August 22nd  
Cost : $100

September 12th to December 19th (no classes on October 31st and November 28th)
Cost : $150

January 9th to March 26th (no classes on February 13th and March 12th
Cost : $120

*20% discount on Dynamo if also registered to Flex-Pilates*

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Based on the Interval Training principle, this dance course offers the benefits of a 60-minutes workout in only 30 minutes.

Information & inscription : | | 514-969-8329
Instructor : Sophie Chicoine, Certified A.N.I.E. trainer
Clientele : Men and women (adults), all levels | Bilingual
Schedule: Thursday from 6:30 pm to 7:30 pm
Location : Chalet Peter-Williamson

8 weeks | July 4th to August 22nd  
Cost : $100

September 12th to December 19th (no classes on October 31st and November 28th)
Cost : $150

January 9th to March 26th (no classes on February 13th and March 12th
Cost : $120

*20% discount on Dynamo if also registered to Flex-Pilates*

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Golden Age Club

Information: Micheline Francoeur, President | 514-505-1146
Objectives: Break loneliness and socialize with people with the same interests
Program: Get our detailed program for the 2019-2020 season at Centre Harpell (sandbag game, darts, board games, walking club, theme dinners, monthly meetings, etc.).

Clientele: 50+, mixed | FADOQ member or not
Location: Centre Harpell
Optional Cost: FADOQ membership card, $20 per year 

Special activity: "ROMANCE AT THE PIANO"

A show of your musical memories with pianist Bernard De La Rochelle

Tuesday, October 1, 2019 | 1:30 pm
Centre Harpell
$12 (includes the concert and a snack)

Indoor Walking Club

Since it is difficult to get out in the winter when weather conditions or road conditions are precarious, why not join a walking group that meets inside. The Sainte-Anne-de-Bellevue Golden Age Club invites you to move at Centre Harpell. Free admission for all.

Schedule: Tuesday from 10 am to 11:15 am

Information: Micheline at 514 505-1146


  • Walk on flat ground
  • Obstacles to circumvent (eg object on the ground)
  • Obstacles to cross (eg puddle)
  • Stairs
  • Rest area


  • A good pair of shoes
  • If necessary, your cane
  • A water bottle

Karate classes

Information & registration:  514-442-9124                

The Yamato Karate School teaches the Shotokan style, one of the founding styles from which all the other styles of karate practiced today originate. Yamato is a member of the Japan Karate Association (JKA). 

Trainer:         Trevor Ishmael (Instructor, 4th Dan Black Belt, accredited by the "JKA"), provincial and national champion of Canada)
Clientele:      Children ages 5 and up, and adults
Uniform:       Not included in membership fee


Location: Centre Harpell
Duration: 9 weeks | March 31st to May 28th | Tuesdays and Thursdays
Schedule: Beginners: 6:15 pm to 7 pm | Advanced: 7 pm to 8 pm
Cost: $70, residents | $75, non-residents


Location: Chalet Peter-Williamson
Duration12 weeks | June 3rd to September 2nd | Wednesdays | Break June 24th and July 1st
Schedule: Beginners: 6:15 pm to 7 pm | Advanced: 7 pm to 8 pm
Cost: $60, residents | $65, non-residents


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Lakeshore Football

Information: | Facebook |

Registration: Registration forms can be downloaded from our website or picked up at our office location at 16849, Hymus Blvd, in Kirkland, H9H 3L4. Forms can be filled out and mailed or dropped off with your payment (check payable to Lakeshore Football) through the mail slot or in person on Tuesdays from 6-9 pm, Wednesdays from 12-2 pm and Saturday from 9 am-12 pm.

Clientele: 6 – 17 years old
Location: Practices & games are held at the Parc des Bénévoles in Kirkland. Away games are held in different parks in the West-Island & Montreal vicinity
Schedule: 2-3 nights after school and week-ends

  • Spring Camp: May & June (6 weeks)
  • Regular Season: August to October (14 weeks + playoffs)

Cost: according to the age group

Leaders Program at the Pool | Ages 12 to 15

For pool fanatics!

Free registration:  required during the registration period for pool activities on June 4, 5 and 6. Places are limited.
Schedule: July 2nd to August 6th | Thursday | 6 pm

A 6-week hands-on educational program, that teaches the youth about the world of aquatics and how it works.  LEADERS will participate in weekly meetings every Thursday at 6 pm, and volunteer at the pool during aquatic competitions, theme nights, events and with the aquatic programs offered by the municipal pool.

Special activities will be organised for the LEADERS program participants each week (movie outings, pool games, outings, etc.).

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Morgan Arboretum

Campus Macdonald of McGill University 
150 Chemin des Pins (corner chemin Sainte-Marie) 
Sainte-Anne-de-Bellevue (Québec) H9X 3V9
Information: 514 398-7811 |

Many special events throughout the

The Morgan Arboretum is a 245-hectare forest reserve, located on McGill University’s Macdonald Campus in Sainte-Anne-de-Bellevue on the western tip of the island of Montreal. The Arboretum is open daily throughout the year from 9:00 a.m. apart from Christmas and New Year's days. Its trail network allows for year-round walking as well as winter sports such as snowshoeing in addition to cross-country and skate skiing. The public contributes to the development and maintenance of the Arboretum through the Morgan Arboretum Association, a non-profit organization.

In buying an annual membership, you contribute to the support and sustainability of the Arboretum forest and obtain a privileged access to the site from dawn to dusk. The city of Sainte-Anne-de-Bellevue subsidises 20% of the membership fee for their residents – see the membership form. Drop by the Arboretum Gatehouse to register. Dog owners can also apply for dog walking privileges – see details.

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Municipal Tennis Courts

Use your Carte Loisirs

Information: 514-457-1605

Clientele: Family
Location: 2 courts at Parc Crevier (Rue Perrault), 3 courts at Parc Aumais (Rue Cypihot).
Cost: Free with your Carte loisirs exclusively reserved for residents. Please respect the rules posted at the entrance of the courts.

Schedule: 7 days/week, 10 am to 10 pm.
Season: Opening and closing dates to be determined according to weather and court condition.

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NOVA West Island

Information: 514-695-8335 | |

We offer Palliative Home Nursing Care for individuals living with cancer/ALS; Bereavement Support (youth/adults); Day Centers for seniors with cognitive deficits; Home Support and Support Groups for Caregivers (ALS/Alzheimer). Help us by participating in the following activities:

Saturday, November 2nd | 10 am to 11:30 am 

NOVA Tree of Life Event
Sunday, December 8th | 4 pm

Thrift Shops for NOVA |
Tuesday to Sunday from 10 am to 4 pm

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Sainte-Anne Rugby Club

SAINTS (junior | 6 to 18 years old)
Info: |

Rugby is a great sport that fosters physical fitness, teamwork, sportsmanship, discipline and respect for others.  Our ultimate goal is to make sure kids learn the basic skills of rugby in a fun and safe environment.  We focus on skill development, individual understanding of the game and team spirit.  The Saints Junior Program is the largest rugby club for youth in the province and kids from 6 to 17 years old are welcome.

Practices:    Mondays, starting May 11th, at 6:30 pm to 8 pm
Location:     St-Georges School, 300 Rue Sainte-Anne, Senneville, H9X 3P7


SABRFC (Seniors - 18+)
Info: | 514 457-8737 |

Clientele: For Seniors 18+ all levels

  • Until mid-April: Training Wednesdays, 8 pm to 10 pm | Gyms 2 & 3, Casgrain Sports Centre, John Abbott College
  • From Mid-April to October: Training Tuesdays and Wednesdays, from 6:30 pm to 8 pm | St-Georges School (300, Rue Sainte-Anne) 

Salsa, Merengue, Chachacha and Bachata Classes

Information and registration: 450-238-1435 or
Register by phone or online, specifying “Sainte-Anne-de-Bellevue Sector”.

Learn Salsa, the most popular Latin Dance, in only a few weeks! At our Sainte-Anne-de-Bellevue school we offer Salsa, Merengue, Chachacha and Bachata classes taught in such simple terms that you will be dancing by the end of your first class! Complete beginner? With or without a partner, these classes are for you! Contact us to find out more.

Instructor: Ilias & Julie
Clientele: 15+, Adults With or without partner
Location: Chalet Peter-Williamson

  • Monday 8 pm (Inter 2)
  • Monday 9 pm (Advanced 1)
  • Tuesday 7 pm (Beginner)
  • Tuesday 8 pm (Intermediate)
  • Tuesday 9 pm (Advanced 2)

Cost per session:    Residents, $142.21 + taxes | Non-residents, $152.21 + taxes  

10 weeks | August 5th to October 8th

10 weeks | October 14th to December 17th

10 weeks | January 6th to March 17th (no class on March 2nd and 3rd)

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Stewart Fitness Centre - McGill University

Reduced Rates on Membership & Courses for Residents

Macdonald Campus of McGill University
21111, Rue Lakeshore, Sainte-Anne-de-Bellevue

Located at the Macdonald Campus of McGill University, the Mac Sports Complex is a full-service fitness centre in Sainte-Anne-de-Bellevue. Residents are welcome to enjoy any of the many services including :

  • A fully equipped fitness centre and functional training space
  • Fitness courses
  • Outdoor beach volleyball court
  • Outdoor “TrekFit” gym
  • A full-sized gymnasium
  • Fitness/spinning studio
  • Rec gym time (soccer, volleyball, badminton, basketball)
  • Paddle Mac – canoe/kayak/SUP rentals, courses, group events:

Consult the website for schedules and prices and for a map of the Mac Campus

Information : | 514-398-7789 |

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Volunteer West Island

New Registration: Beginning of September
Summer activities:   Call 514-457-5445 ext. 228 for more information. Current classes and activities end in June. 

Our Vision
Build healthy communities enriched by volunteers

Our Mission
Facilitate volunteerism by promotion, recruiting, training and referring volunteers to meet the many and varied needs of the Montreal West Island Community. Assist seniors to remain autonomous by offering programs and services that break their isolation.

Our Programs and Services for SENIORS (55 +) include:

  • Volunteer Recruitment
  • Meals on Wheels
  • Frozen Meals and Purees
  • Handyman: Small Repairs
  • Telephone Reassurance Calls
  • Pair Program
  • Income Tax Clinics
  • Animal Therapy

Young at Heart Seniors 55 + Club (Weekly Activities)

  • Acrylic Painting (free-style)
  • Beginner Bridge
  • Gentle Toning
  • Line Dancing
  • Postural Gymnastics
  • Tai Chi
  • Yoga for Seniors
  • Zumba Gold (seniors)
  • Toning
  • Computer Classes
En savoir plus


Information & registration : 514-779-1261 or
Instructor : Cynthia Maher


Beginners learn how to breathe properly through the progressive and safe practice of basic postures and insiders enjoy a smooth and fluid practice that works the entire body. Short meditation and deep relaxation complete the course in order to harmonize body and mind. 


The coordination of breathing and movements are better controlled, you progress to new yoga postures in which you learn to stabilize your attention. You reach also an awareness of the principles related to the energy of the body and its surroundings.

Location: At Centre Harpell

Location: At Chalet Peter-Williamson

Mondays 7:15 pm – 8:15 pm (all levels)

Wednesdays 7:30 pm – 8:30 pm (intermediate)

Tuesdays 5:45 pm to 6:45 pm (all levels)

Thursdays 9:30 am – 10:30 am (all levels)


  • FALL: 12 weeks | September 9th to December 2nd | No class October 14th & 21st
  • WINTER: 12 weeks | January 6th to March 26th


  • Per session: $170 / 1x / week or $275 / 2x / week
  • Drop-ins: $17


Yoga for NOVA

**Event postponed. Date to be confirmed**

Yoga session to the benefit of NOVA West-Island.

Saturday May 30th, 10 am to 11:30 am

Minimum donation of $20

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