The City of Sainte-Anne-de-Bellevue is pleased to offer its citizens an activity program for the fall season.

Please note that some of the activities normally scheduled may not be able to resume this year since certain health and distancing measures must be respected.

Although the fall and winter programs are normally grouped together in the same publication, this year, given the particular context, the programming currently offered is for the fall season only. The situation will be reassessed for the winter programming.

*Please note that the vaccination passport is required to participate in the activities.

Information & Registration

514-969-8329          
www.sophiechicoine.com             
sophie_chicoine@yahoo.ca

Activity description:
Flex-Pilates uses various exercises geared to restructuring the abs while strengthening the back, leg and arm muscles. Alternating between muscular and flexibility exercises, this course also helps you to regain suppleness in your joints.

NEW COVID-19 TERMS AND CONDITIONS:A maximum number of 20 participants is now set for each class. Registration priority is given to residents of Sainte-Anne-de-Bellevue. Wearing a mask will be compulsory to access the premises and to move around. Exercises on mattresses, without contact.

Instructor: Sophie Chicoine, certified A.N.I.E.trainer
Clientele:  Men and women (adults), all levels - Bilingual

Location: Chalet Peter-Williamson
Schedule: Thursday from 6 pm to 7 pm
Session: From September 15 to December 15, 2021

Cost: $160

Video Access: During each lesson, the teacher will be filmed, so each class will also be available on video for a period of 14 days (included in the registration costs).

Registration and information:
514-779-1261
info@energizen.com 
Energizen.com

NEW COVID-19 TERMS AND CONDITIONS: A maximum number of participants is now set for each class. Registration priority is given to residents of Sainte-Anne-de-Bellevue. Wearing a mask will be compulsory to access the premises and to move around. 

Activity description:

All levels - HATHA
Beginners learn how to breathe properly through the progressive and safe practice of basic postures and insiders enjoy a smooth and fluid practice that works the entire body.

Intermediate - HATHA/FLOW
The coordination of breathing and movements are better controlled, you progress to new yoga postures in which you learn to stabilize your attention.

Instructor: Cynthia Maher
Clientele: Adults

Session: 8 weeks | From September 13th to November 4th

Cost: 

$120 for once a week
$215 for twice a week

Drop-ins $20

Registration and information:
514-779-1261 
info@energizen.com

Activity description:

Chair Yoga invites you to find mobility in a way that is soft and gentle but also supportive and beneficial. Working the joints and muscles to increase flexibility, strength, balance, and circulation. It encourages quiet reflection, proper breathing, and a better posture.

NEW COVID-19 TERMS AND CONDITIONS:
A maximum number of 20 participants is now set for this activity. Registration priority is given to residents of Sainte-Anne-de-Bellevue. Wearing a mask will be compulsory to access the premises and to move around. Distancing must be respected.

 
Instructor: Cynthia Maher
Clientele: Adults / Seniors

Location: Centre Harpell
Schedule: Wednesday, from 10:00 am to 10:45 am

Session: 8 weeks | September 15th to November 3rd

Cost: Per session: 80$ Drop-ins: 12$ 
Required: Bring your exercise mat

Information and registration: 
514-442-9124
www.yamatokarateacademy.com                 

NEW COVID-19 TERMS AND CONDITIONS: A maximum number of 20 participants is now set for each class. Registration priority is given to residents of Sainte-Anne-de-Bellevue. Wearing a mask will be compulsory to access the premises and to move around. No combat practice, only Kata and basic practice.

Trainer: Trevor Ishmael (4^th Dan Black Belt, accredited by the "JKA"; provincial and national champion of Canada)
Clientele: Children ages 5 and up, and adults

Location: Centre Harpell
Duration: 13 weeks | September 7 to November 30
Schedule: Tuesdays and Thursdays | Beginner 6:15 pm to 6:45 pm / Advanced 7 pm to 8 pm

Cost: $125, residents | $130, non-residents

Purchase of uniform is mandatory (cost not included), see the trainer.